We’ll begin by uncovering why your energy feels stuck or stalled. Through guided practices, you’ll learn how to notice where the flow has slowed down, and begin moving stagnant energy out of your system. This week sets the foundation for your transformation so that it has somewhere to land. We also dig into identity work and regulating your nervous system.

Make sure you have a designated journal and time to dedicate. Whatever you need more explanation of or insight for, bring it to our video call on Thursday.

Note: the Intro + First exercise was included in the free mini audio course - From Stuck to Aligned. It's included here so you have easy access to it for revisiting the information and the exercise. IT IS A PART OF WEEK 1. So if you haven't completed it yet, make sure you start there.